K-Notes | Unfoldearning with Kaustav
Being Normal is the New Goal - because every normal day spent efficiently builds extraordinary lives…
Engineer → Teacher → Coach → Creator. 14 years of my pursuit in unpacking why conventional self-development fails us. Now, I create the science & experience-backed notes I needed then. Let's build your toolkit. The objective is to unlearn & learn to ensure that nobody is held back by the unexamined rules about success and growth
K-Notes is the channel I wish I had at 25. I break down self-development using science, facts, and hard-earned experience—no toxic positivity, just actionable notes to help you question the stereotypes and design a life on your own terms.
This is a relentless pursuit of unlearning, learning, and paying it forward. Join the journey.
K-Notes | Unfoldearning with Kaustav
5 min Learning Nuggets - The Power of Journaling!
Unlock the transformative power of journaling in just 4 minutes! 📓✨ In this episode of our new playlist "5 Min Highlights" on the Unfoldlearning Podcast, we delve into the essential practice of journaling and its profound impact on emotional resilience and intelligence. Discover why journaling is a game-changer for your mental wellbeing and how it can help you perceive yourself and the world in a more positive light.
What You'll Learn:
- The Importance of Journaling: Understand why journaling is crucial for building emotional resilience and intelligence.
- Effective Journaling Techniques: Explore key ways to journal that enhance self-awareness and emotional health.
- Mental Wellbeing Benefits: Learn how journaling can improve your mental wellbeing and help you navigate life's challenges with greater ease.
- Underrated Power of Journaling: Uncover why journaling is often underestimated and how embracing it can lead to significant personal growth.
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Embrace the power of journaling and start your journey to better mental wellbeing today! 🌟 Your future self will thank you.