K-Notes | Unfoldearning with Kaustav
Being Normal is the New Goal - because every normal day spent efficiently builds extraordinary lives…
Engineer → Teacher → Coach → Creator. 14 years of my pursuit in unpacking why conventional self-development fails us. Now, I create the science & experience-backed notes I needed then. Let's build your toolkit. The objective is to unlearn & learn to ensure that nobody is held back by the unexamined rules about success and growth
K-Notes is the channel I wish I had at 25. I break down self-development using science, facts, and hard-earned experience—no toxic positivity, just actionable notes to help you question the stereotypes and design a life on your own terms.
This is a relentless pursuit of unlearning, learning, and paying it forward. Join the journey.
K-Notes | Unfoldearning with Kaustav
Unfold Difficult Conversations and break the Stereotypes
Welcome to the Unfoldlearning Podcast!
In Episode 11, we're diving deep into the heart of what it means to navigate those challenging, often avoided, difficult conversations.
Whether it's asking for a raise, ending a relationship, giving a critical performance review, or saying no to someone in need, we all face these intense moments. But how do we manage them effectively?
What You’ll Learn:
Understanding Difficult Conversations: Why are they so hard to face and why do they get so messy?
Practical Tips: Get actionable practices to manage, mitigate, and approach difficult conversations with confidence.
Key Takeaways:
The What Happened Conversation: Separate truth from assumptions to focus on what really matters.
The Feeling Conversation: Use "I" statements to acknowledge and address feelings empathetically.
The Identity Conversation: Reflect on how issues affect your self-image and separate actions from self-worth.
💡 Plus, Transformative Mindset Shifts:
- Shift from Certainty to Curiosity
- Separate Intent from Impact
- Focus on Contribution, not Blame
- Express and Manage Emotions
- Protect Your Identity
🚀 Join the Unfoldlearning community and embark on your journey of self-discovery and personal development. 🚀
Don't forget to LIKE, COMMENT, and SUBSCRIBE for more insightful content. Hit the notification bell 🔔 to stay updated on our latest episodes!
👉 New to the channel? Check out our previous videos where we break stereotypes and dive deep into self-discovery topics.
📢 Engage with Us: Share your thoughts in the comments below! Have you ever had to navigate a difficult conversation? What strategies worked for you? Let's unfold the conversation together!
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Thank you for watching and being a part of the Unfoldlearning Podcast. Let’s continue to grow, learn, and unfold the best versions of ourselves! 🌟
About Unfoldlearning Podcast -
The Unfoldlearning Podcast! Our channel is dedicated to personal growth and self-improvement. Join us as we explore career development strategies, self-discovery exercises, and tips for strengthening relationships. Empower yourself with our motivational content and learn how to break stereotypes. Subscribe for the latest in personal development and educational practices to enhance your life and career.
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