K-Notes | Unfoldearning with Kaustav
Being Normal is the New Goal - because every normal day spent efficiently builds extraordinary lives…
Engineer → Teacher → Coach → Creator. 14 years of my pursuit in unpacking why conventional self-development fails us. Now, I create the science & experience-backed notes I needed then. Let's build your toolkit. The objective is to unlearn & learn to ensure that nobody is held back by the unexamined rules about success and growth
K-Notes is the channel I wish I had at 25. I break down self-development using science, facts, and hard-earned experience—no toxic positivity, just actionable notes to help you question the stereotypes and design a life on your own terms.
This is a relentless pursuit of unlearning, learning, and paying it forward. Join the journey.
K-Notes | Unfoldearning with Kaustav
Dopamine Culture: How It’s Hijacking Your Life—And How to Break Free | Unfoldlearning Podcast
Are you feeling constantly distracted? Struggling to focus on what really matters?
It's not your fault—dopamine is hijacking your brain! In this episode of the Unfoldlearning Podcast, I dive deep into how dopamine culture is rewiring our brains and negatively impacting both our personal and professional lives.
🔑 Key Learnings You'll Take Away:
Why dopamine isn't just about pleasure but also the anticipation of it—and how this keeps you hooked on social media, binge-watching, and online shopping.
The real effects on your brain and long-term goals—you’ll learn how dopamine addiction desensitises your ability to find joy in meaningful experiences and weakens your focus and discipline.
How consumerism and the dopamine economy are intentionally designed to keep you trapped in a cycle of instant gratification—and what you can do to break out of it.
Practical steps to regain control of your brain and life—digital detox strategies, slow living tips, and how to set boundaries for a healthier, more fulfilling life.
✨ This isn’t just about now—this is shaping your future. Ever wonder why it’s so hard to stay focused? Why social media and quick fixes like impulse buying leave you unsatisfied? It’s time to take back control and break free from dopamine culture!
🧠 Don’t let dopamine control you. If you’re serious about your personal development, mental health, and achieving long-term success—this video is for you. By the end, you’ll leave with the tools to reclaim your focus, strengthen your willpower, and build deeper, more meaningful connections.
🚀 Take action today! Your future self will thank you.
👇 Tune Now and Join the Conversation:
What’s one thing you’re going to do today to break free from the dopamine cycle? Let me know in the comments—I’m excited to hear your thoughts!
If you enjoyed this video, please like, share, and subscribe to the Unfoldlearning Podcast for more insights on personal growth, self-discovery, and breaking free from limiting habits.
🔗 Subscribe now to stay ahead of the curve and live a more intentional, focused life.
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