K-Notes | Unfoldearning with Kaustav
Being Normal is the New Goal - because every normal day spent efficiently builds extraordinary lives…
Engineer → Teacher → Coach → Creator. 14 years of my pursuit in unpacking why conventional self-development fails us. Now, I create the science & experience-backed notes I needed then. Let's build your toolkit. The objective is to unlearn & learn to ensure that nobody is held back by the unexamined rules about success and growth
K-Notes is the channel I wish I had at 25. I break down self-development using science, facts, and hard-earned experience—no toxic positivity, just actionable notes to help you question the stereotypes and design a life on your own terms.
This is a relentless pursuit of unlearning, learning, and paying it forward. Join the journey.
K-Notes | Unfoldearning with Kaustav
The Brain's "Trauma Bug" & How to Fix It | The Courage to Be Disliked
The Past Has ZERO Power Over You (Adlerian Psychology)
Ever feel like you're a victim of your past? Your anxiety, procrastination, or toxic traits are all just a "trauma response"? This video will challenge that belief with a radical idea from one of the most powerful psychology philosophies you've probably never heard of. Based on Alfred Adler's work from the book "The Courage to Be Disliked," we'll explore why your past has zero power over you and how you can take back control of your life.
I Kaustav welcome you back to the unfoldlearningpodcast, where we unlearn, learn, and unfold the aspects of growth mindset, personal discovery, and self-development. If you're new here, join the journey by subscribing!
In this video, we'll cover:
(0:00) The Trauma Trap: Why we blame our past for our present.
(1:41) The Brain's "Cause and Effect" Bug: Etiology vs. Teleology.
(3:36) A Real-World Example: Why you're "anxious" in social situations.
(6:07) Your Human Superpower: How this mindset gives you a competitive advantage over AI.
(7:07) The Conclusion: You are the author of your life.
(10:01) Coming Up in Part 2: The single greatest hack for setting boundaries.
#GrowthMindset #TheCourageToBeDisliked #AdlerianPsychology #PersonalDevelopment #SelfDiscovery #TraumaResponse #MindsetShift #Etiology #Teleology #SelfHelp #unfoldelearning
This is a heavy idea, but it’s also total freedom. Drop a comment below and share one "etiological" story you've been telling yourself. Let's get the conversation started.